A meditation for turning longing into love.
THE BACKROOMS OF REALITY
The sample below contains three different moments from the meditation.
You miss them. You think about them constantly. You want them.
And maybe you've been trying to make yourself stop feeling so much.
Stop longing.
Stop checking.
Stop wondering.
Stop wanting.
But what if you didn't have to?
What if you could take that longing somewhere else?
The Backrooms of Reality is not a traditional meditation designed to make you empty your mind or detach from what you want.
It's an immersive emotional journey designed to take you into the feeling of longing and transform it into deep, embodied love.
You don't have to fight the longing.
You get to feel it.
You'll move through different emotional states, beginning with the intensity of missing someone and moving deeper into desire, vulnerability, surrender, anticipation, sensuality and finally the experience of being completely loved and chosen.
You are encouraged to move throughout the meditation. Let your body respond. Let your breath change. Let yourself shiver, melt, stretch, reach, curl up or simply lie still.
Don't try to have the “right” experience. Let your body lead you.
This is not just an audio with words over music.
It's orchestrated like a movie.
Each room has its own atmosphere, with cinematic music and carefully chosen melodies designed to help evoke different states of being.
You move from the dark, psychologically charged interrogation room...
through endless hallways filled with longing...
into a final room where longing becomes mutual, embodied love.
The music is part of the experience.
The story is part of the experience.
Your body is part of the experience.
And you are not asked to suppress what you feel.
You are invited to feel more deeply.
From “I miss you” to “I love you.”
When you can stop fighting your longing, something changes.
You discover that underneath the ache is an enormous capacity to love.
And the more you can inhabit that state of unconditional love, the less you're relating to your person through fear, lack and grasping.
You are no longer trying to make them love you.
You're experiencing yourself as someone who loves deeply and is deeply loved.
And from that state, you allow yourself to experience your person differently.
Not because you're forcing reality to obey you.
But because you have changed the state from which you're experiencing the relationship.
This is for you if...
You have a specific person you deeply desire.
You miss them.
You think about them more than you'd like to admit.
You've tried to “detach” but secretly don't want to stop wanting them.
You want to experience your desire without the pain that usually comes with it.
You want something more immersive than another affirmation track telling you that you're chosen.
You want to feel.
ENTER THE BACKROOMS
Helvetica Light is an easy-to-read font, with tall and narrow letters, that works well on almost every site.
Put on your headphones. Close your eyes. And take my hand.
We're leaving ordinary reality behind.
There are rooms inside you that you don't usually enter.
This is where we'll go.
And what you find there might surprise you.
A note before you enter
This meditation is intentionally intense, sensual and immersive.
You don't need to sit perfectly still. You don't need to empty your mind. You don't need to force yourself into calmness.
Let yourself experience it.
If something moves through your body, follow it.
If you want to breathe deeply, breathe.
If you want to move, move.
If you want to stay completely still, stay still.
There is no right way to feel your way through the rooms.
Let the music take you. Let the story take you. Let your body lead.
